6 tips to keep fit by walking

6 tips to keep fit by walking

Walking is without a doubt the easiest way to keep fit. Not by chance The WHO recommends to walk for at least 10000 steps a day, a quantity and a distance (of about 7km) can guarantee some beneficial effects such as cardiovascular wellbeing, health of bones and tendons and body weight control. But despite appeals,…

Read More Read More

All the benefits of trekking

All the benefits of trekking

Yes, you know very well that walking is a simple and natural movement that our body needs to do routinely to maintain good health. It would be good to walk every day at least thousand steps, as the World Health Organization suggests, or to take and go to the mountains to make trekking, an activity…

Read More Read More